Yogassage infuses the perfect blend of Yoga and Massage brought together into one blissful class! Yogassage is a new approach that allows students to experience yin yoga, while also receiving hands on massage and assists in each pose to deepen their stretch and encourage relaxation. You will leave the class feeling more energized, calm minded and feel the benefits of having tension released from the body.
Yogassage is used to:
- Decrease daily work related tension and stress
- Increase range of motion in joints
- Increase body awareness through breath
- Treat soft tissue damage
Massage techniques used in class:
- Swedish massage
- Myofascial release
- Deep tissue massage
- Thai yoga massage techniques
Napping may occur in savasana!