Prenatal yoga is a great way to prepare for labour and to also support the changes, expansion, growth and development in your body during pregnancy. Yoga will help you learn to connect deeply to your breath and relax, which is extremely important on a daily basis but also during labour and into being a new mom! Each class provides a variation of poses and sequences to allow you to tone muscles, improve balance and circulation with little impact on your joints. You will also relieve any aches and pains and all poses can be taken off the mat to be used anytime! Prenatal yoga will be offered in an inclusive environment and is a great way to also connect to other beautiful pregnant woman in the community