Yoga Improves Balance and Stability

Yoga Improves Balance and Stability

Many yoga poses focus on balance and stability, both incredibly important as you age. Strengthening your muscles and improving your balance prevents the likelihood of falls, which can be a common concern for elderly. Not only does it prevent them in the first place,...
Boost your BRAIN by YOGA

Boost your BRAIN by YOGA

The ultra-modern world of today is marred by distractions. Our mind and body constantly run a race to meet our needs and desires. Working nonstop is the need of the hour and, if we don’t do so, our survival becomes endangered. Peace and relaxation are something which...
Mental Benefits of YOGA

Mental Benefits of YOGA

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems,...
YOGA IS FOR EVERYONE

YOGA IS FOR EVERYONE

Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and body builders. Everyone can feel...